The perspective you take on a new year can make you feel overwhelmed. Here are five reasons why New Year’s Eve and New Year’s Day can be overwhelming, along with tips to ease discomfort associated with a change of the calendar.
New Year = Big Changes
A new year can signal significant changes. You may be at a point in your life when you are anticipating going back to school or having a child start school. Planning a change of career, experiencing changes in your relationships or simply resuming your daily routine after the holidays can seem overwhelming.
It can be helpful to remind yourself that a new year is just a number. Influences from the year that has just ended and the past can carry over, but the new year also marks a fresh start.
Do Not Set Unrealistic Goals
Social pressure to make new year’s resolutions drives many people to set unrealistic goals. Falling short of grand plans can undermine trust in yourself and your ability to achieve goals.
If you or your child have ADHD, you should consider reinforcing your resolve with a holistic, over-the-counter treatment that addresses the symptoms of this condition and anxiety disorders. A non-stimulant, antibody formula is the best over the counter meds for ADHD child or adults.
Look Backward and Forward
Ringing in a new year can prompt you to look back over the year that has just ended and the more distant past while also looking forward to the year ahead and the future. Taking a long perspective can be overwhelming. Try to focus on being mindful of the present moment instead.
Making a resolution to prioritize your wellbeing can help you achieve a healthier outlook. Take this opportunity to assess your mental state and pay attention to what makes you feel overwhelmed. A combination of behavioral therapy and holistic treatments can relieve anxiety in 6 year old symptoms or adult ADHD.
Be Mindful of How You Feel
The start of the year is a great time to take stock of your emotions. Starting a morning meditation routine can be one of the best ways to stay present while processing concerns and prioritizing goals.
If you choose to try OTC anxiety medication for yourself or your child this year, mindfulness meditation and healthy habits such as journaling can help you track changes in mental and emotional states. A consistent meditation practice can also positively affect your wellbeing.
Be Kind to Yourself
In the new year, embracing kindness towards yourself is essential to manage and ease feelings of overwhelm. It’s important to acknowledge that it’s okay to not always be at your peak, and taking time for self-care and self-compassion can be incredibly healing. This could be as simple as allowing yourself moments of relaxation, indulging in activities that bring joy, or even treating yourself to gestures of self-love, like buying sympathy flowers. This symbolic act serves as a gentle reminder to be patient and gentle with yourself during challenging times.
Consider the Benefits of Change
A change in the year often signals other life changes. This annual holiday can help you remember that change is not necessarily a bad thing. Elaborate on what you stand to gain from keeping resolutions to increase your resolve to reach any goals you choose to set for the new year.
The sensation of being overwhelmed by the new year often has more to do with your underlying emotional, mental and physical state. Addressing the sources of your discomfort can enable you to approach the new year with renewed resolve.
